Welcome to iAspire Yoga & Pilates!
iAspire is a boutique Yoga and Pilates studio where clients are nurtured as they explore and evolve towards their true potential.
Yoga is all about expanding the body through stretching and in turn expanding the mind.
Amy will work alongside you in your journey of becoming who you want to be both mentally and physically.
Yoga
HATHA Yoga, combines postures (asana) and breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation.
Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.
Pilates
Pilates exercises work to strengthen the ‘core’, lengthen the spine and build muscle tone and increase body awareness, co-ordination and improve posture and flexibility.
- Pilates can benefit men and women of all ages, regardless of fitness level or flexibility.
- Our classes seek to educate each individual about their bodies by assisting them to understand how to use correct body alignment and muscle control in their every day activities.
- Classes are suitable from the absolute beginner to the advanced participant.
- Individuals perform exercises within their own limitations.