Blog

How often can we be in a brilliant routine of exercise and we look out of our rose-tinted glasses and wonder how it were ever possible to not be in this space. We ask ourselves, how can there be people...

Why on one day do you feel like the Statue of Liberty in your yoga poses and other days your balance lasts no longer than a few seconds? Often one is in a hurry to get into poses, perhaps the...

Are your hip flexors getting in the way of you and your Yoga and Pilates practice? Your hip flexors are the powerhouse (yes Pilate people out there, along with your core of course) that keep the body moving. The hip...

Self-love can be defined as a regard for one's own well-being and happiness. What the heck does that mean? Is it about bubble baths, pedicures, and cucumber masks? It turns out there is so much more to self-love. Self-love is...

How often are we told the importance of living in the present moment ‘being mindful of our thoughts words and actions, enjoying what our creator has given us!? This is easier said than done, when we are needing to plan...