iAspire is a boutique Yoga and Pilates studio where clients are nurtured as they explore and evolve towards their true potential.
  • Call Now
  • Menu
    • Home
    • About
    • Classes
    • Teens Yoga
    • Blog
    • FAQ
    • Contact
    Home / Archive by Category "Blog"

    Category: Blog

    Motion is Lotion: The Importance of a Regular Exercise Routine
    October 14, 2020
     |  No Comments
     |  Blog

    When we do not move our joints will stiffen up. Movement keeps joints and soft tissues more flexible and less painful. Our body’s soft tissues – ligaments, tendons, muscles – will shorten and tighten if not moved through their full...

    Read More →
    Posted in Blog Leave a comment

    Latest Posts

    • Motion is Lotion: The Importance of a Regular Exercise Routine
      When we do not move our joints will stiffen up. Movement keeps joints and soft tissues more […]
    • iAspire Yoga Main Beach Gold Coast Samskaras On and Off the Mat 2Samskaras On and Off the Mat
      Samskaras on the mat and off the mat, what can this do for you? School holidays are a time to […]
    • iAspire Yoga Main Beach plank to side plank isometric fitnessIsometric, Concentric, Eccentric awareness in Yoga and Pilates
      The importance of careful injury recovery Having been a competitive runner for a couple of […]
    • iAspire Yoga The Yoga Breath vs The Pilates BreathThe Yoga Breath vs The Pilates Breath
      Read on to learn a little more about these 2 critical components in your yoga and Pilates […]
    • iAspire Yoga Main Beach What does progress look like In Pilates and YogaWhat does progress look like in Pilates and Yoga
      What does progress look like in Pilates and Yoga? Why is it different from person to person? […]
    Main Menu
    • Home
    • About
    • Classes
    • Teens Yoga
    • Blog
    • FAQ
    • Contact
    Our Partners
    iAspire Yoga Yoga Alliance iAspire Yoga Fitness Australia
    About

    Yoga is all about expanding the body through stretching and in turn expanding the mind.

    Join Amy on the mat and she will work alongside you in your journey of becoming who you want to be both mentally and physically.

    Yes we are social!

    iAspire Yoga Broad Beach Twitter iAspire Yoga Broad Beach Instagram iAspire Yoga Broad Beach Google iAspire Yoga Broad Beach Facebook
    Get in touch
    • Amy: 04 6754 5426
    • amy@iaspireyoga.com.au
    • Yoga Studio: Coomera Waters
    • Facebook: iAspireYoga
    © iAspire Yoga 2021 - ALL RIGHTS RESERVED
    Design by GLS Websites | Top