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    Home / Archive by Category "Main Beach Gold Coast Yoga"

    Category: Main Beach Gold Coast Yoga

    Samskaras On and Off the Mat
    October 10, 2019
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     |  Main Beach Gold Coast Yoga
    iAspire Yoga Main Beach Gold Coast Samskaras On and Off the Mat 2

    Samskaras on the mat and off the mat, what can this do for you? School holidays are a time to relax and unwind, as a primary school teacher I look at doing things that can serve me better, that I...

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    Isometric, Concentric, Eccentric awareness in Yoga and Pilates
    August 26, 2019
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     |  Main Beach Gold Coast Yoga
    iAspire Yoga Main Beach plank to side plank isometric fitness

    The importance of careful injury recovery Having been a competitive runner for a couple of years, any exercise had to make me sweat, make my heart beat faster and put me out of breath. If those boxes weren’t ticked I...

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    The Yoga Breath vs The Pilates Breath
    August 26, 2019
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    iAspire Yoga The Yoga Breath vs The Pilates Breath

    Read on to learn a little more about these 2 critical components in your yoga and Pilates practice. Quite simply when we breathe in yoga we inhale through the nose and exhale through the nose whilst in Pilates we inhale...

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    What does progress look like in Pilates and Yoga
    August 26, 2019
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    iAspire Yoga Main Beach What does progress look like In Pilates and Yoga

    What does progress look like in Pilates and Yoga? Why is it different from person to person? Why on some days do we feel like we make progress and other days we feel like we go backwards? When I think...

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    Careful injury recovery
    August 26, 2019
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    iAspire Yoga Main Beach The importance of careful injury recovery

    The importance of careful injury recovery I am just about 3 months into the recovery from an anterior shoulder dislocation with the added misfortune of brachial nerve plexus damage, a complication as a result of my shoulder being dislocated. All...

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    The benefits of doing Yoga and Pilates
    August 26, 2019
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    iAspire Yoga Main Beach The benefits of doing Yoga and or Pilates

    Why do Yoga and Pilates? Which one is better? If I want to burn fat perhaps Pilates is better? But I need to release stress so maybe yoga is the way to go? Are such thoughts preventing you from making...

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    Resilience: The capacity to recover quickly from difficulties
    August 26, 2019
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    iAspire Yoga Main Beach The importance of careful injury recovery

    In those moments when life throws a few too many curve balls, how do we react? It’s easy to push emotions away to deal with another day, to avoid our problems by pretending they’re not there or to pass them...

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    Why do yoga at iAspire Yoga Main Beach: Free introductory offer!
    August 26, 2019
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     |  Main Beach Gold Coast Yoga
    iAspire Yoga Main Beach - Pranayamas

    So you’ve heard about Yoga and it’s many benefits but you are still not entirely convinced? Perhaps the thoughts 'I’m not flexible enough' or 'a cardio workout or a weight based session is more appealing than trying to get into...

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    Meditation what’s all the hype?
    August 26, 2019
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    iAspire Yoga meditation whats all the hype

    Meditation for me must be one of the hardest yet most rewarding parts of my yoga practice. Clearing the mind so you can completely reconnect with yourself is crucial for a healthy mind and this mindset creates the platform for...

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    Commitment: the key to achieving your goals!
    August 26, 2019
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    iAspire Yoga Commitment the key to achieving your goals

    How often can we be in a brilliant routine of exercise and we look out of our rose-tinted glasses and wonder how it were ever possible to not be in this space. We ask ourselves, how can there be people...

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    Latest Posts

    • Motion is Lotion: The Importance of a Regular Exercise Routine
      When we do not move our joints will stiffen up. Movement keeps joints and soft tissues more […]
    • iAspire Yoga Main Beach Gold Coast Samskaras On and Off the Mat 2Samskaras On and Off the Mat
      Samskaras on the mat and off the mat, what can this do for you? School holidays are a time to […]
    • iAspire Yoga Main Beach plank to side plank isometric fitnessIsometric, Concentric, Eccentric awareness in Yoga and Pilates
      The importance of careful injury recovery Having been a competitive runner for a couple of […]
    • iAspire Yoga The Yoga Breath vs The Pilates BreathThe Yoga Breath vs The Pilates Breath
      Read on to learn a little more about these 2 critical components in your yoga and Pilates […]
    • iAspire Yoga Main Beach What does progress look like In Pilates and YogaWhat does progress look like in Pilates and Yoga
      What does progress look like in Pilates and Yoga? Why is it different from person to person? […]
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    Yoga is all about expanding the body through stretching and in turn expanding the mind.

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