Benefits of Yoga for Children
- Builds confidence and self esteem
- Improves concentration levels
- Develops co-ordination
- Improves flexibility
- Develops body awareness
- Relieves anxiety
- Relaxes and calms the mind while having fun!
Kids Yoga
Designed for kids aged between 5 yrs – 12 yrs. The session begins with a general chat about values and the importance of gratitude and looks at current areas of stress. This is followed by pranayama (breathing exercise), sun salutations, yoga games and finishes with 5 min savasana (relaxation).
It’s a great way for kids to relax, work on flexibility, learn skills to help them maintain inner calm, confidence, balance and a strong core centre.
A great uplifting class to help create the important building blocks that will help them navigate through social life, school and external pressures. In such a technology driven society, kids yoga is geared to take your child’s focus away from their devices and to gain a love of exercise.
Young Adult Yoga
This yoga is directed at teenagers between the ages 13-17 yrs. The practice provides the tools and skills to deal with the stresses of modern life, school pressures including achievements, bullying and the importance of friendships. Young adults have to navigate their way around many obstacles at this time of their lives. Yoga gives them the opportunity to connect to their true self and build their inner strength to become more resilient individuals.