Benefits of Yoga for Teenagers
- Builds confidence and self esteem
- Improves concentration levels
- Develops co-ordination
- Improves flexibility
- Develops body awareness
- Relieves anxiety
- Relaxes and calms the mind while having fun!
This yoga is directed at teenagers between the ages 13-17 yrs. The practice provides the tools and skills to deal with the stresses of modern life, school pressures including achievements, bullying and the importance of friendships. Teenagers have to navigate their way around many obstacles at this time of their lives. Yoga gives them the opportunity to connect to their true self and build their inner strength to become more resilient individuals.